The purpose of this daily exercise is to increase communication and cultivate deeper forms of intimacy and connection in your relationship.
Choose a time that works best for both of you to sit down together. It could be in the morning before starting your day, in the evening after dinner, or any other time. Find a quiet place where you won’t be interrupted for 15 minutes. Put away your phones and other devices during this time. This will help you both focus on each other and your conversation. Sit down, facing each other, and take a minute to slow down, relax and clear your mind.
Take turns answering the question of the day. Each person should have the opportunity to answer without interruptions or distractions. Listen to each other attentively. Be open and honest. After answering the day’s question, take time to talk about it, ask other questions, and reflect on the conversation and how it made you feel.